Welcome to RenewedMe.com
Here at RenewedMe, we offer affordable, flexible, medically-supervised weight loss programs designed to meet your health and lifestyle goals.
Try out our free weight loss assessment and check out our interactive partner map. When you’re ready to get moving, click below to start your free membership.
Weight loss assessment.
If you’ve done everything right, watched your diet, increased your level of activity, taken the appropriate supplements and gotten the appropriate amount of rest, there may be a hidden culprit for your weight gain or your inability to lose weight. We have developed this free and comprehensive assessment, incorporating five (5) specific modules, to customize a weight lose program that will help you achieve your desired results.
Evaluate your diet.
What should you eat? How frequently or how many meals should you eat? What time should you stop eating? Should you limit your carbohydrate intake, increase your protein intake or increase the amount of appropriate fats? What combination of these eating habits, if any, should you undertake to lose weight and/or maintain a healthy weight? This free and comprehensive diet assessment helps you know how to eat and what to eat.
Latest RenewedMe.com News
8-20-2016 7:38:18 AM
There comes a point in your life when enough is enough. You decide that you won't go another day with the body you have. You decide that your financial situation will no longer keep you tied to you current frustrated lot. You decide that the poisonous relationships will no longer keep you bound. When that moment occurs, that is the point that 'you' decide to change your circumstance. It is quite true that no one ...
8-19-2016 11:02:27 PM
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8-19-2016 9:57:09 PM
Studies have shown that doing large compound movements, specifically squats, has a positive effect on weight loss and shaping your legs, completely. Squats work the entire lower body, specifically the quadriceps, hamstrings, glutes, and the muscles that make up the calves. The following describes how this exercise is done:
8-10-2016 11:29:53 AM
Like any other 'problem' area on your body, there are a few tried and true ways to tone or slim or build. In every blog, you will hear me repeat the four basic health improvement techniques, eat right, increase your level of activity and add proper (gender, metabolic and age-based) supplements. These three techniques will improve your chances of success.
Now to the question at hand. Toning your triceps can be quite easy if you ...
8-8-2016 7:40:22 AM
Researchers have long concluded that stress is a key contributor to long-term health anomalies. These conditions impact not only your quality of life, but also your quantity of life. It is important to identify those issues that cause stress and immediately address them because failing to do so will add physical components to mental challenges.
The long-term consequences of an anxiety-filled life reeks havoc on your body. Given the passage of time and the cumulative ...
8-7-2016 7:11:05 AM
The 7 Minute Workout is a training program that was tested during a study at the McMaster University. The results indicated that high-intensity training, 7-minutes in duration, is sufficient for:
- Burning fat more quickly
If you desire to skip the gyms and workout at home, this is one of the best ...
8-6-2016 10:38:39 AM
The obvious first answer is to reduce the sodium and bad fat in your diet. The second answer is to do more cardiovascular exercises (something that we will detail in future blogs/posts). Finally, one of the best exercises to reduce/eliminate cellulite is the flat leg curl machine. The following are instructions on how to use this equipment:
1. Lie face down and place the back of your ankles under pad. Make adjustments to the ...
8-5-2016 8:35:00 AM
It is important for us to understand that the investments we make are important. Time, money, energy, activity and other resources are of limited supply. Therefore, how we spend and what we spend these resources on will make a difference in the return and/or outcome that we will realize.
Letting those in our social network see the outward beauty and class that we convey is an important return on the money we spend to ...
8-4-2016 1:05:39 PM
Too often we consider 'health' to be a function of the width of our abs or the shape of our back and arms or the contours of our hips and thighs. After passing a major age threshold, I've come to realize that what's most important is what's inside - the proper functioning of your internal organs. By no means am I implying that you should not attempt, as best you can, to look good on ...
8-3-2016 6:37:05 PM
People look for opportunity but don't realize that it is literally sitting right in front of them. When you go on a rant about not having a job or a business or money or good health or the mate of your dreams or you name it, you are face-to-face with opportunity. Opportunity is not hidden, but rests in the most obvious places, your friends' and your personal complaints.
In order to avail yourself to the ...
1-19-2012 6:20:05 AM
Youngsters living in the southeastern United States are the most likely to be overweight or obese, while those from the far West are most likely to be thin, according to a new study that found considerable variability in children's weight by state and region.
In 2007, Mississippi had the highest prevalence of childhood obesity (21.9 percent), while Oregon had the lowest (9.6 percent), according to an online report in the ...
1-19-2012 6:10:58 AM
By Laura Salahi (@larasalahiabc)
ABC News Medical Unit
June 23, 2010
Nearly 70 percent of adults over age 60 are overweight or obese, putting them at higher risk of diabetes and other diseases, according to a new study published in the Journal of the American Medical Association.
The study followed more than 4,000 men and women for 18 years and found that those who were overweight, measured by a body mass index (BMI) of 25-29, or obese, with a BMI of 30 ...
1-19-2012 6:07:27 AM
The Centers for Medicare and Medicaid Services (CMS) has determined the following:
The evidence is adequate to conclude that intensive behavioral therapy for obesity, defined as a body mass index (BMI) ≥ 30 kg/m2, is reasonable and necessary for the prevention or early detection of illness or disability and is appropriate for individuals entitled to benefits under Part A or enrolled under Part B and is recommended with a grade of A or B by the ...
11-18-2011 8:51:38 PM
By Nanci Hellmich, USA TODAY
WASHINGTON — As Congress searches for ways to control health care costs, a new report provides a sizable target: obesity.
Americans who are 30 or more pounds over a healthy weight cost the country an estimated $147 billion in weight-related medical bills in 2008, double the amount a decade ago, according to a study by government scientists and the non-profit research group RTI International.