Renewal Classroom Courses
Simple routine workout that can be performed in the office.
One of the most fundamental aspects of weigh loss is activity or exercise. It has been commonly said that losing weight is as easy as increasing the amount of movement you do on a daily basis. Obviously, at RenewedMe, we believe that there are a number of additional factors that must be considered and undertaken to achieve your weight loss goals. However, one of the most important is an increase in your activity.
These classroom resources are designed to provide you with beginner, intermediate and advanced levels exercises or activities to help you lose weight. We have assembled our own content and have identified effective moves that can be done to help you achieve success.
The Nutrition courses not only show you step by step how to eat properly to lose weight, but they also explain what nutrients will help you improve your stamina, increase your energy level and gain all of the beneficial properties that food is naturally designed to achieve. Often, it is believed that any food is good or that certain foods in moderation is good. We want to debunk these notions by providing not only a comprehensive list of the foods that you should eat, but also the methods and techniques that you should use to prepare your meals.
Another commonly held misconception is the belief that all "fast-foods" are bad and all "health foods" are good. In this classroom, we will provide health options and the only thing you'll have to do is consistently eat the right choices and watch the weight fall off.