Classroom :: Activity/Exercise

One of the most fundamental aspects of weigh loss is activity or exercise. It has been commonly said that losing weight is as easy as increasing the amount of movement you do on a daily basis. Obviously, at RenewedMe, we believe that there are a number of additional factors that must be considered and undertaken to achieve your weight loss goals. However, one of the most important is an increase in your activity.

These classroom resources are designed to provide you with beginner, intermediate and advanced levels exercises or activities to help you lose weight. We have assembled our own content and have identified effective moves that can be done to help you achieve success.