8-7-2016 7:11:05 AM
The 7 Minute Workout is a training program that was tested during a study at the McMaster University. The results indicated that high-intensity training, 7-minutes in duration, is sufficient for:
- Burning fat more quickly
If you desire to skip the gyms and workout at home, this is one of the best routines available if you desire to lose the maximum amount of fat in the shortest period of time.