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8-7-2016 7:11:05 AM

The 7 Minute Workout is a training program that was tested during a study at the McMaster University. The results indicated that high-intensity training, 7-minutes in duration, is sufficient for:

- Burning fat more quickly
- Maximizing caloric consumption
- Training the muscles of the whole body
- Improving health by reducing the risk of cardiovascular disease, such as heart attach and stroke

If you desire to skip the gyms and workout at home, this is one of the best routines available if you desire to lose the maximum amount of fat in the shortest period of time.