Subscribe Subscribe: Your Journey
8-19-2016 10:40:46 PM
  1. Lie face down and place the back of your ankles under pad. Make adjustments to the pad if necessary
  2. Position your knees just off the end of pad and grip the handles
  3. Keeping your hips in contact with the pad, slowly bend your knees until your ankles are close to your buttocks
  4. Slowly return the weight with to the starting position in one controlled movement