8-19-2016 10:58:29 PM
- Adjust the bottom position of the machine and seat yourself.
- Select an appropriate load for your training, and then plant your feet a little wider than shoulder width on the platform. Grasp the handles, maintaining good spinal position with your chest up and your head looking forward. This will be your starting position.
- Driving through the heels of your feet, extend through the hips and knees to push the sled upward. Do not lock out your knees.
- After holding the top position for a movement, return to the starting position without fully returning the weight to the stack.