Subscribe Subscribe: Your Journey
8-19-2016 10:53:52 PM
  1. Chose desired weight
  2. Stand erect with a machine handles in each hand (palms facing your torso), arms extended on the sides.
  3. Lift the handles by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the handles. Only the shoulders should be moving up and down.
  4. Lower the handles back to the original position.