8-19-2016 10:53:52 PM
- Chose desired weight
- Stand erect with a machine handles in each hand (palms facing your torso), arms extended on the sides.
- Lift the handles by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the handles. Only the shoulders should be moving up and down.
- Lower the handles back to the original position.